Experience Yoga Nidra

There is no method of tension relief and deep relaxation that is as comprehensive and tried-and-tested as Yoga Nidra.

The CD contains two relaxations with Swami Janakananda, 20 and 45 minutes, based on the millennia-old science of Yoga Nidra. Roop Verma contributes with his music and the chakra-sound-symbols.
No previous knowledge is required; all you have to do is lie still on your back and follow the instructions. This brings you into a state between sleep and wakefulness. To rest in this open state on a regular basis can make it easier for you to digest everyday impressions and to meet life's challenges.
Research shows that meditative deep relaxation has a stress-reducing effect; the blood pressure is balanced and the immune system is strengthened. People with insomnia have confirmed that daily use of the Experience Yoga Nidra CD helps them sleep better at night.

This CD contains :

1. The Wholeness of Your Nature
The Little Yoga Nidra to the sounds of Mother Earth. Composed and guided by Swami Janakananda. 20.23 min

2. Travel through the Space of Experience
Music, composed and played on a Swara-Mandala harp by Roop Verma. 12.28 min

3. Discover Your Self
The deep Yoga Nidra, adapted and guided by Swami Janakananda, to the music of Roop Verma. 45.05 min

The information booklet that comes with the CD describes the background of Yoga Nidra and how to get the full benefit of the two relaxation methods.

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