Yoga, Tantra and Meditation in Daily Life
Yoga, Tantra and Meditation in Daily Life
Yoga, Tantra and Meditation in Daily Life
Yoga, Tantra and Meditation in Daily Life
Yoga, Tantra and Meditation in Daily Life
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Yoga, Tantra and Meditation in Daily Life

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New, Extended and Revised Edition!

This yoga book, firmly rooted in the tradition, is a modern classic. It is first and foremost a practical guide to the whole system of yoga and meditation. The clear step-by-step instructions make it easy for the beginner to get started with yoga. For the experienced, the book contains in-depth sections that include both practice and theory.

You can use the book as a self-study course and for inspiration in your everyday live.

Yoga, Tantra and Meditation in Daily Life deals with all basic subjects in yoga:

    • Physical yoga
    • Breathing Exercises
    • Deep Relaxation
    • Meditation
    • Concentration
    • Cleansing Techniques
    • Tantra
    • Chakra and Kundalini
    • Origin of the Yoga Tradition
    • ... and much more.
Swami Janakananda wrote this book to give you the opportunity to create a strong and flexible body and a free and creative mind - and find peace within yourself.

A reference book that you can turn to in all stages of life.
With more than 200 photographs and illustrations.

Read more about the book

Author: Swami Janakananda Saraswati
Publisher: Bindu Publishers, Sweden