Yoga, Tantra and Meditation in Daily Life (English)

Yoga, Tantra and Meditation in Daily Life (English)

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Language: English - for the EU and UK market

The US/Int-edition, publ. 2016, with ISBN 9780997337808, is available in the USA at Amazon and Barnes&Noble.

New, Extended and Revised Edition!

This yoga book, firmly rooted in the tradition, is a modern classic. It is first and foremost a practical guide to the whole system of yoga and meditation. The clear step-by-step instructions make it easy for the beginner to get started with yoga. For the experienced, the book contains in-depth sections that include both practice and theory.

You can use the book as a self-study course and for inspiration in your everyday live.

Yoga, Tantra and Meditation in Daily Life deals with all basic subjects in yoga:

    • Physical yoga
    • Breathing Exercises
    • Deep Relaxation
    • Meditation
    • Concentration
    • Cleansing Techniques
    • Tantra
    • Chakra and Kundalini
    • Origin of the Yoga Tradition
    • ... and much more.
Swami Janakananda wrote this book to give you the opportunity to create a strong and flexible body and a free and creative mind - and find peace within yourself.

A reference book that you can turn to in all stages of life.
With more than 200 photographs and illustrations.

Read more about the book

Author: Swami Janakananda Saraswati
Language: English
No. pages: 128
Format: Paperback
Published: 2015, third extended and revised edition
Publisher: Bindu Publishers, Sweden
ISBN: 9789197789455, (EU/UK-edition)