Language: English - for the EU and UK market
The US/Int-edition, publ. 2016, with ISBN 9780997337808, is available in the USA at Amazon and Barnes&Noble.
New, Extended and Revised Edition!
This yoga book, firmly rooted in the tradition, is a modern classic. It is first and foremost a practical guide to the whole system of yoga and meditation. The clear step-by-step instructions make it easy for the beginner to get started with yoga. For the experienced, the book contains in-depth sections that include both practice and theory.
You can use the book as a self-study course and for inspiration in your everyday live.
Yoga, Tantra and Meditation in Daily Life deals with all basic subjects in yoga:
- Physical yoga
- Breathing Exercises
- Deep Relaxation
- Cleansing Techniques
- Chakra and Kundalini
- Origin of the Yoga Tradition
- ... and much more.
A reference book that you can turn to in all stages of life.
With more than 200 photographs and illustrations.
Read more about the book
|Author:||Swami Janakananda Saraswati|
|Published:||2015, third extended and revised edition|
|Publisher:||Bindu Publishers, Sweden|