Yoga, Tantra and Meditation in Daily Life

New, Extended and Revised Edition!

This yoga book, firmly rooted in the tradition, is a modern classic. It is first and foremost a practical guide to the whole system of yoga and meditation. The clear step-by-step instructions make it easy for the beginner to get started with yoga. For the experienced, the book contains in-depth sections that include both practice and theory.

You can use the book as a self-study course and for inspiration in your everyday live.

Yoga, Tantra and Meditation in Daily Life deals with all basic subjects in yoga:

• Physical yoga
• Breathing Exercises
• Deep Relaxation
• Meditation
• Concentration
• Cleansing Techniques
• Tantra
• Chakra and Kundalini
• Origin of the Yoga Tradition
• ... and much more.

Swami Janakananda wrote this book to give you the opportunity to create a strong and flexible body and a free and creative mind - and find peace within yourself.

A reference book that you can turn to in all stages of life.
With more than 200 photographs and illustrations.

Read more about the book